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Health Benefits
All of the products that we offer at Snack I Love provide positive health benefits that keep you full all day while ensuring that your body gets the essential nutrients that it needs. That way you’ll be able to take on anything the day throws at you.
Dried fruits contain a lot of fibre and are a great source of antioxidants, especially polyphenols. These are associated with improved blood flow and better digestive health. The natural sugars help brain function and keep you productive all day. Plus they are a great healthy snack.
The natural healthy fats in olives have long been associated with heart health. These fatty acids have been shown to reduce risk of heart disease, balance cholesterol and reduce blood sugar. They are also rich in vitamin E which is important for vision, reproductive health, our blood and our skin. Olives really are superfoods.
Nuts are packed with rich nutrients. Did you know that just one Brazil nut provides more than 100% of your RDI for selenium? They are also packed with healthy fats, vitamins and fibre. Although high in calories, nuts have been shown to help control weight gain and decrease waist size.
Crackers, particularly rice crackers, are a healthier alternative to crisps and cookies. They are lower in calories and often come in flavours such as sesame and seaweed which provide additional benefits.
Sunflower seeds are a great source of many vitamins and minerals that can support your immune system, such as zinc and selenium. Although high in fat, the mono and polyunsaturated fats are anti-inflammatory and support heart health. They are also packed with fibre and protein.
Fast facts
- Olives count towards your daily fruit portion. 16 olives make one of your five a day.
- Turkish delight contains no saturated fat and is a great accompaniment to coffee.
- Dried apricots are rich in Vitamin A, keeping both your skin and your immune system healthy.
- Raisins contain 619% more iron than grapes!
- Cashews are a great source of copper, magnesium and manganese – all important for brain health, immunity and bone health.